by admin | May 7, 2025 | Uncategorized
Why Speaking Up Matters: Insight from a Clinical Psychologist in Benoni Each year, Mental Health Awareness Month serves as a vital reminder: our emotional well-being deserves just as much care as our physical health. Yet, stigma still keeps too many people silent,...
by admin | Apr 9, 2025 | Uncategorized
Understanding the Body and Mind’s Response to Trauma Trauma is not a one-size-fits-all experience. People respond in different ways, and understanding these responses can be the first step toward healing. At Benoni Psychotherapy, Clinical Psychologist Ahmed...
by admin | Mar 26, 2025 | Uncategorized
The Psychology of Anger: Managing Emotions with Counselling for Anger Management in Benoni Why Do We Get Angry? Understanding the Root Causes Anger is a natural emotion, but when uncontrolled, it can damage relationships, work performance, and overall well-being....
by admin | Mar 10, 2025 | Uncategorized
What Is Long-Term Trauma? Understanding Its Deep-Rooted Effects Long-term trauma can have a profound effect on an individual’s emotional, mental, and physical well-being. Whether stemming from childhood adversity, abuse, loss, or prolonged stress, unresolved trauma...
by admin | Feb 19, 2025 | Uncategorized
Unlock Emotional Freedom Through Psychodynamic Therapy Psychodynamic therapy offers a profound path to understanding and healing the underlying emotional struggles that affect your well-being. By exploring the unconscious mind and its influence on thoughts and...
