by admin | Oct 23, 2025 | Uncategorized
The Quiet Mind: How Overthinking Impacts Emotional Health At Benoni Psychotherapy, we understand that the mind can be both a place of refuge and turmoil. Overthinking — the constant replaying of worries, decisions, and “what ifs” — can drain emotional energy and...
by admin | Oct 15, 2025 | Uncategorized
Preventing Burnout in High-Demand Professions: Psychological Strategies That Work High-demand professions can push individuals to their limits, both mentally and emotionally. Experiencing chronic stress, exhaustion, or detachment can be early signs of burnout. At...
by admin | Oct 8, 2025 | Uncategorized
How Early Experiences Shape the Way We Think and Feel Our personalities don’t form overnight — they grow from the experiences, relationships, and emotions that shape how we see ourselves and others. At Benoni Psychotherapy, Ahmed Mayet, a registered clinical...
by admin | Oct 1, 2025 | Uncategorized
Understanding Hybrid Therapy and Its Benefits Hybrid therapy blends the convenience of online sessions with the depth of in-person counselling. At Benoni Psychotherapy, Ahmed Mayet has embraced this approach to make therapy more accessible while maintaining...
by admin | Sep 23, 2025 | Uncategorized
How Your Mindset Shapes Your Actions At Benoni Psychotherapy, Ahmed Mayet emphasises the profound connection between thoughts and behaviour. The way we interpret situations, handle stress, and make decisions is heavily influenced by our mindset. Behavioural therapy in...
