Blog

Self-Diagnosing Neurodivergence: Helpful First Step or Harmful Mistake?

Wondering if you’re neurodivergent? Learn when self-diagnosis is helpful, when professional support matters, and how therapy can provide clarity and practical guidance.

Could Your Child Benefit From an Autism Assessment?

Learn how an autism assessment for older children can provide clarity, guidance, and personalised recommendations to support your child’s wellbeing, learning, and development.

ADHD in Adults: Why Many People Are Diagnosed Later in Life

Many adults live with undiagnosed ADHD for years before seeking help. Learn why ADHD is often diagnosed later in life, common symptoms, and how an assessment can provide answers.

How Therapy Helps Manage PTSD Symptoms

How Therapy Helps Manage PTSD Symptoms

Living with PTSD can feel overwhelming, but support is within reach. At Benoni Psychotherapy, clinical psychologist Ahmed Mayet offers compassionate PTSD Therapy in Benoni to help you manage symptoms, rebuild resilience, and move toward healing.

Support for Men in Benoni: Addressing Mental Health & Suicide Prevention

Support for Men in Benoni: Addressing Mental Health & Suicide Prevention

At Benoni Psychotherapy, Ahmed Mayet provides compassionate and professional support for men in Benoni facing mental health challenges. With a focus on understanding, prevention, and healing, therapy offers a safe space to address stress, depression, anxiety, and suicidal thoughts. You don’t have to face these struggles alone- help is available, and recovery is possible.

The Link Between Chronic Stress and Poor Sleep

The Link Between Chronic Stress and Poor Sleep

Chronic stress and poor sleep often go hand in hand, leaving you drained and overwhelmed. At Benoni Psychotherapy, Ahmed Mayet offers expert sleep therapy in Benoni to help you manage stress, improve sleep quality, and restore balance. Discover effective strategies for lasting rest and mental well-being.

How Excessive Phone Use Affects Anxiety and Stress

How Excessive Phone Use Affects Anxiety and Stress

Are constant notifications and endless scrolling leaving you anxious and stressed? Ahmed Mayet at Benoni Psychotherapy offers expert stress therapy in Benoni, helping you break free from digital overload, reduce anxiety, and regain emotional balance. Discover practical strategies and compassionate support to reclaim your peace of mind today.

Johannesburg Drug and Alcohol Rehab

Transform your life at MyRehab's Johannesburg Drug and Alcohol Rehab. Our expert team provides personalized addiction recovery programs.