by admin | Sep 17, 2025 | Uncategorized
How Therapy Helps Manage PTSD Symptoms Living with Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, leaving you caught between painful memories and daily struggles. At Benoni Psychotherapy, clinical psychologist Ahmed Mayet offers professional PTSD Therapy...
by admin | Sep 10, 2025 | Uncategorized
Life is full of transitions, from career shifts and relationship changes to unexpected loss or personal challenges. While some changes can be exciting, others may feel overwhelming. During these moments, seeking professional guidance can be crucial. Ahmed Mayet at...
by admin | Sep 3, 2025 | Uncategorized
Men’s mental health is often overlooked, yet it is a critical concern in South Africa. In 2019, approximately 79% of the 13,774 mental health-related deaths were men, highlighting the urgent need for accessible, compassionate support for men in Benoni. At Benoni...
by admin | Aug 29, 2025 | Uncategorized
Burnout is more than just exhaustion—it’s a state of emotional, mental, and physical depletion that can impact every area of your life. If you feel constantly drained, detached, or unable to cope, you’re not alone. At Benoni Psychotherapy, Ahmed Mayet, a highly...
by admin | Aug 20, 2025 | Uncategorized
Chronic stress and poor sleep are closely connected. High stress levels make it harder to fall asleep, stay asleep, and wake feeling refreshed. Over time, this cycle can affect your mood, productivity, and overall health. At Benoni Psychotherapy, Ahmed Mayet offers...
by admin | Aug 13, 2025 | Uncategorized
In today’s digital age, constant phone notifications and social media can leave you feeling anxious, overwhelmed, and mentally drained. If your daily device usage is affecting your sleep, focus, or emotional well-being, professional support is essential. Ahmed Mayet,...
