by admin | Nov 5, 2025 | Uncategorized
When Asking for Help Feels Impossible: The Hidden Impact of Hyper-Independence For many people, the idea of asking for help can feel almost unbearable. You might pride yourself on being strong, capable, and self-reliant — yet inside, there’s a quiet exhaustion that...
by admin | Oct 29, 2025 | Uncategorized
Breaking the Cycle of Overworking: Why Your Mind Needs Rest In today’s fast-paced world, productivity often feels like the ultimate measure of success. But when achievement becomes constant pressure, the mind begins to suffer. At Benoni Psychotherapy, Ahmed Mayet, a...
by admin | Oct 23, 2025 | Uncategorized
The Quiet Mind: How Overthinking Impacts Emotional Health At Benoni Psychotherapy, we understand that the mind can be both a place of refuge and turmoil. Overthinking — the constant replaying of worries, decisions, and “what ifs” — can drain emotional energy and...
by admin | Oct 15, 2025 | Uncategorized
Preventing Burnout in High-Demand Professions: Psychological Strategies That Work High-demand professions can push individuals to their limits, both mentally and emotionally. Experiencing chronic stress, exhaustion, or detachment can be early signs of burnout. At...
by admin | Oct 8, 2025 | Uncategorized
How Early Experiences Shape the Way We Think and Feel Our personalities don’t form overnight — they grow from the experiences, relationships, and emotions that shape how we see ourselves and others. At Benoni Psychotherapy, Ahmed Mayet, a registered clinical...
by admin | Oct 1, 2025 | Uncategorized
Understanding Hybrid Therapy and Its Benefits Hybrid therapy blends the convenience of online sessions with the depth of in-person counselling. At Benoni Psychotherapy, Ahmed Mayet has embraced this approach to make therapy more accessible while maintaining...
